Deep Tissue - 45 Minutes

Description

Deep Tissue Massage involves the application of firmer pressure and slower strokes to reach the deeper layers of muscle, tendons, and fascia. The movements are generally performed with fingers, knuckles, hands, elbows and forearms, and are commonly focused solely on the specific areas of pain and tension. Deep tissue is popular amongst athletes and sports enthusiasts as it helps release stubborn knots, chronic tension, contracted areas, and adhesions. It can also help your muscles and joints to get back their ideal range-of-motion. It also includes Trigger point therapy which can also increase range of motion and help with circulation.